Who's Leana?
I'm a certified Yoga Therapist, teaching yoga since 2001; Yoga Alliance E-RYT 500; advanced Yoga Wall instructor; I'm also an ongoing student of nutrition and Ayurveda.
Inspiring wellness is what I do. I champion mindful living, and support others to achieve their highest potential. Sharing and witnessing the infinite benefits of yoga is one of my greatest joys and a deep privilege.
Ever humble and grateful to learn from yoga teachers such as Roger Cole, Nischala Joy Devi, Aadil Palkhivala, Leslie Ferree, Bryan Legere, Brian Dorfman, and T.K.V. Desikachar. 📷 by Terence Hosken
Available on iTunes!
I use this with all my students, we're seeing profound results.
Yoga Nidra is a deep relaxation practice that can help us heal. It's known to help relieve pain, release chronic stress, improve sleep, overcome fear, anger and depression. It can help calm the mind, relax the nervous system, and help people experience more joy, love and peace.
Life is full of change. Yoga Nidra helps us connect to the deepest part of ourselves, a place that doesn't change, our True Nature. When we're in touch with this place - we're more able to manage change that might otherwise be uncomfortable.
Download your copy HERE - find a quiet, comfortable place to relax for 25 minutes - enjoy!
Leana's Classes
Asana (yoga pose) classes are often infused with meditation, intention, breath-work, deep relaxation, and aromatherapy. I have an eye for alignment, empower students to listen to their bodies, and provide personalized attention and modifications to ensure every student can safely participate.
I offer the deeper practices of yoga, Ayurveda and nutrition when working privately with clients. I love assisting others to create self care rituals and healthy habits.
You'll also find me working with people rehabbing from injury, and teaching chair yoga and yoga nidra to seniors. I've volunteered with adults with developmental disabilities, and with teens at Juvenile Hall - I consider this to be some of the most important work I've done.